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Richard Chapman 15x250m/0:30r row

3,750

Meters

14:40.6

Time

1:57.4

Pace

250

Calories

116

Heart Rate

Rest Distance884
Rest Time7:30.0
Overall Distance4,634
Overall Time22:10.6
Average Watts216
Calories Per Hour1022
Stroke Rate31
Stroke Count605
Drag Factor111

June 17, 2019 18:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15x250m/0:30r =4634m/22:11

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.6 3,750 1:57.4 216 1022 31 116
0:59.8 250 1:59.6 205 963 32 104
0:59.4 250 1:58.8 209 969 30 109
0:58.7 250 1:57.4 216 1042 32 108
0:58.3 250 1:56.6 221 1049 32 112
0:57.8 250 1:55.6 227 1058 32 115
0:59.7 250 1:59.4 206 964 31 110
0:59.0 250 1:58.0 213 976 32 115
0:58.7 250 1:57.4 216 1042 32 117
0:58.3 250 1:56.6 221 1049 32 122
0:57.8 250 1:55.6 227 1058 32 119
0:59.9 250 1:59.8 204 961 32 117
0:58.7 250 1:57.4 216 1042 32 121
0:58.5 250 1:57.0 219 1046 32 124
0:58.1 250 1:56.2 223 1053 32 123
0:57.7 250 1:55.4 228 1060 31 128
r884

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