Richard Chapman 10x500m/1:00r row
5,000
Meters
19:28.1
Time
1:56.8
Pace
338
Calories
126
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 29:28.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 840 |
| Drag Factor | 145 |
June 18, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1041 | 31 | 126 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | 113 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | 116 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | 119 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 31 | 127 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | 128 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | 133 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | 133 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 31 | 134 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | 133 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 31 | 131 |
| r1,059 |
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Workout Graph
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10x500m/1:00r =6059m/29:28