Richard Chapman 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 117 |
April 26, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 31 | 133 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 31 | 113 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 32 | 129 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 32 | 137 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 32 | 138 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 32 | 149 |
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Workout Graph
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