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simon amery

Log

Date Workout Score Ave Comments Action
06/14/17 8:13 2,043m 2:00.7 View workout
06/13/17 5:08 1,312m 1:57.3 View workout
06/13/17 1x1000m/r 3:21.4 1:40.7 View workout
06/13/17 4:06 1,087m 1:53.2 View workout
06/13/17 3:24 1,019m 1:40.0 View workout
06/13/17 2000m 7:22.4 1:50.6 View workout
06/13/17 3:18.5 1,000m 1:39.2

set up machine wrongly to record

 View workout
06/12/17 3:53 1,021m 1:54.2 View workout
06/12/17 1:51 525m 1:45.9 View workout
06/12/17 1:50 524m 1:45.7 View workout
06/12/17 1:50 522m 1:45.9 View workout
06/12/17 3:45 1,023m 1:50.2 View workout
06/12/17 3:35 1,019m 1:45.7 View workout
06/12/17 3:41 1,020m 1:48.5 View workout
06/12/17 10:07 2,690m 1:52.9 View workout
06/11/17 3:44 1,025m 1:49.7 View workout
06/11/17 2x500m/1:00r 3:28.5 1:44.2 View workout
06/11/17 23:06 6,018m 1:55.1 View workout
06/09/17 30:00 8,331m 1:48.0

Happy with this just started out with.trying a natural stroke rate for me of about 26 27 on home machine at lowish df. I felt good and ag…

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06/08/17 4:32 1,023m 2:13.0 View workout
06/08/17 2000m 7:33.0 1:53.2

bloody painful ! completed after 5000m on rower mind you

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06/08/17 0:18 89m 1:45.0 View workout
06/08/17 4x500m/1:00r 6:50.2 1:42.5 View workout
06/08/17 11:16 3,025m 1:51.7 View workout
06/07/17 30:00 8,026m 1:52.1

practicing slow steady stroke rate. good up till last 5 mins when I decided I wanted to break 8000 so had to speed up

 View workout