simon amery 6x500m/1:00r row
3,000
Meters
10:21.7
Time
1:43.6
Pace
237
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 16:21.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 133 |
June 17, 2017 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 3,000 | 1:43.6 | 315 | 1372 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 26 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | |
| r547 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.