simon amery

Log

Date Workout Score Ave Comments Action
07/10/17 4x5:00/2:00r 5,561m 1:47.8 View workout
07/10/17 7:40 2,028m 1:53.6 View workout
07/09/17 6:11 1,595m 1:56.5 View workout
07/09/17 30:00.0 8,205m 1:49.6

bloody phone went flat 29 minutes in aaaaargh !!

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07/08/17 2x500m/1:00r 3:42.1 1:51.0 View workout
07/08/17 4:10 1,042m 2:00.1 View workout
07/08/17 12:06 3,211m 1:53.0

random stuff. back killing me like i been stabbed between the shoulders. eased after about 2k

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07/07/17 4:28 1,021m 2:11.2 View workout
07/07/17 v250m/1:00r...7 4,000m 1:37.7

c2ctc effort

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07/07/17 12:08 3,173m 1:54.8 View workout
07/06/17 1:48 508m 1:46.7 View workout
07/06/17 1:56 535m 1:49.2 View workout
07/06/17 3:54 1,023m 1:54.4 View workout
07/06/17 3:41 1,025m 1:48.0 View workout
07/06/17 3:45 1,024m 1:50.1 View workout
07/06/17 15:12 4,033m 1:53.1 View workout
07/04/17 18:44.0 5,026m 1:51.8

Moreton hall

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07/03/17 3x750m/2:00r 8:00.5 1:46.7 View workout
07/03/17 4x5:00/1:00r 5,475m 1:49.5 View workout
07/02/17 6:50 1,615m 2:07.0 View workout
07/02/17 6x0:30/0:30r 938m 1:35.9

bit of sprinting after 8k steady

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07/02/17 30:46 8,022m 1:55.1

8k slow sr birthday today. no real exertion. just try tp practice technique. back very stiff at start but loosened up

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07/02/17 6:50.0 1,615m 2:06.9

no sync bare feet cool down

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07/02/17 1:54.0 524m 1:48.7

no sync

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07/02/17 1:54.8 525m 1:49.3

no sync

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