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Log

Date Workout Score Ave Comments Action
07/01/17 7:15.2 2,000m 1:48.8

Moreton hall

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07/01/17 7:28.5 2,000m 1:52.1

Moreton hall

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06/30/17 4:06 1,069m 1:55.2 View workout
06/30/17 3:58 1,020m 1:57.0 View workout
06/30/17 30:00 8,171m 1:50.1 View workout
06/29/17 3:50 1,023m 1:52.6 View workout
06/29/17 5:07 1,316m 1:56.8 View workout
06/29/17 v500m/0:30r...3 2,000m 1:41.6 View workout
06/29/17 10:03 2,659m 1:53.4 View workout
06/28/17 2:14 543m 2:03.5 View workout
06/28/17 2:06 569m 1:50.8 View workout
06/28/17 2:06 559m 1:53.1 View workout
06/28/17 5:47 1,526m 1:53.7 View workout
06/28/17 2:06 614m 1:43.2 View workout
06/28/17 2:07 565m 1:52.3 View workout
06/28/17 2:07 575m 1:50.4 View workout
06/28/17 v500m/0:30r...3 2,000m 1:41.9

failed ctc grrr

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06/28/17 7:25 2,029m 1:49.7 View workout
06/27/17 37:08.6 10,000m 1:51.4

moreton hall gym machine. df 130

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06/25/17 5:05 1,339m 1:54.1 View workout
06/25/17 4x500m/1:00r 6:47.0 1:41.7 View workout
06/25/17 20:07 5,357m 1:52.6 View workout
06/24/17 12:28 3,030m 2:03.5 View workout
06/24/17 2000m 6:36.2 1:39.0

fucking purgatory started too fast horrible slow fade and then a minor push for the line. horrid !!

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06/24/17 8:36 2,292m 1:52.6 View workout