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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
10/28/18 6:26 1,635m 1:58.0 View workout
10/28/18 2:06 517m 2:02.6 View workout
10/28/18 1609m 5:15.9 1:38.1 View workout
10/28/18 3:13 836m 1:55.6 View workout
10/28/18 4:06 1,058m 1:56.4 View workout
10/26/18 4x0:30/0:30r 610m 1:38.3 View workout
10/26/18 5x5:00/4:00r 6,798m 1:50.3 View workout
10/26/18 5:24 1,359m 1:59.2 View workout
10/25/18 1:02 276m 1:52.8 View workout
10/25/18 1:01 279m 1:49.4 View workout
10/25/18 20:08 5,082m 1:58.8 View workout
10/25/18 20:08 5,055m 1:59.5 View workout
10/24/18 2:32 528m 2:24.4 View workout
10/24/18 v1934m/2:00r...4 4,740m 1:41.2 View workout
10/24/18 7:42 2,030m 1:53.9 View workout
10/23/18 20:00 5,067m 1:58.4 View workout
10/23/18 20:00 5,082m 1:58.0 View workout
10/22/18 5:50 1,524m 1:55.1 View workout
10/22/18 10x1:00/2:00r 3,045m 1:38.5 View workout
10/22/18 7:33 2,032m 1:51.6 View workout
10/21/18 40:06 10,138m 1:58.6 View workout
10/20/18 9:00.0 1,519m 2:57.7

Rest meters in 4x6m at r24

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10/20/18 2:11.6 547m 2:00.2

Pm5 not connected.warm up row

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10/20/18 24:00.0 6,511m 1:50.5

4x6m at r24 with 3m rest

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10/18/18 20:09.0 5,225m 1:55.6

Slow rate 22

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