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Log

Date Workout Score Ave Comments Action
11/24/18 20:04.7 5,303m 1:53.5

rate 24 5k

 View workout
11/24/18 20:06.8 5,079m 1:58.8

rate 20 5k

 View workout
11/22/18 13:30.5 4,000m 1:41.3

4 x 1k intervals with 4mins rest. rating 31/2. back sore to start. breathing tough on r4. pm5 probs

 View workout
11/22/18 8:09.0 2,042m 1:59.7

warm up for 4x1k pm5 and phone not talking

 View workout
11/21/18 17:59.5 5,000m 1:47.9

5k at 28 roughly. aerobic workout. back still not great.pm5 problems

 View workout
11/21/18 5:13.5 1,329m 1:57.9

5 mins at 24. Pm 5 probs

 View workout
11/20/18 10:09.1 2,640m 1:55.3

10mins at 24 or so pm5 probs.

 View workout
11/20/18 10:05.5 2,694m 1:52.3

r24 10mins. pm5 probs

 View workout
11/20/18 6:08.6 1,549m 1:58.9

r20 pm5 probs

 View workout
11/18/18 4:21 1,070m 2:02.1 View workout
11/18/18 4x500m/1:00r 6:49.5 1:42.3 View workout
11/18/18 20:07 5,453m 1:50.7 View workout
11/17/18 22:07 5,634m 1:57.7 View workout
11/17/18 22:10 5,614m 1:58.4 View workout
11/16/18 2:38 640m 2:03.9 View workout
11/16/18 8x1591m/3:00r 15:28.3 1:43.1 View workout
11/16/18 6:07 1,591m 1:55.4 View workout
11/15/18 8:19 2,024m 2:03.3 View workout
11/15/18 16:06 4,280m 1:52.9 View workout
11/15/18 16:06 4,089m 1:58.2 View workout
11/14/18 10:07 2,549m 1:59.0 View workout
11/14/18 10:09 2,596m 1:57.3 View workout
11/14/18 20:10 5,020m 2:00.5 View workout
11/09/18 20:18 5,028m 2:01.2 View workout
11/08/18 1:27 333m 2:10.6 View workout