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Log

Date Workout Score Ave Comments Action
06/08/22 2:00 378m 2:38.7

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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06/08/22 v4000m/2:00r...4 10,000m 2:20.3

Row WOW - 28.5.22 - Free FM WOW
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06/08/22 338m 1:51.2 2:44.4

Row WOW - 28.5.22 - Free FM WOW
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06/06/22 3:13 623m 2:35.0

10 Minute Warmup - Free RowAlong Sessions
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 View workout
06/06/22 30:00 5,998m 2:30.0

RA94 - 30 minute speed work - Free RowAlong Sessions
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06/06/22 4:00 790m 2:31.8

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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06/01/22 2:00 392m 2:33.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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06/01/22 v30:00/1:00r...2 6,649m 2:17.6

RA 95 - 30 + 30 - Free RowAlong Sessions
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06/01/22 4:00 803m 2:29.4

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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 View workout
05/27/22 2:00 373m 2:40.8

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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05/27/22 5000m 22:25.5 2:14.5

5000m NASAL BREATHING ONLY - Free RowAlong Sessions
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05/27/22 4:00 746m 2:40.8

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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05/24/22 2:00 358m 2:47.5

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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 View workout
05/24/22 30:00 6,116m 2:27.1

RA94 - 30 minute speed work - Free RowAlong Sessions
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05/24/22 4:00 743m 2:41.5

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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 View workout
05/23/22 2:00 351m 2:50.9

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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05/23/22 5x6:00/2:00r 6,558m 2:17.2

RA 90 - 3/2/1 mins x 5 - Free RowAlong Sessions
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05/23/22 4:00 510m 3:55.2

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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05/19/22 2:00 384m 2:36.2 View workout
05/19/22 v4:00/r...12 6,678m 2:14.7 View workout
05/19/22 0:17 22m 6:28.6 View workout
05/19/22 4:00 786m 2:32.6 View workout
05/16/22 2:00 373m 2:40.8 View workout
05/16/22 v4:00/r...8 4,495m 2:13.4 View workout
05/16/22 4:00 708m 2:49.4 View workout