Tim Lee v3:00/1:00r...12 row
8,085
Meters
36:00.0
Time
2:13.5
Pace
478
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,661 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 132 |
January 28, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,085 | 2:13.5 | 147 | 796 | 28 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 28 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 28 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 28 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 29 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 28 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 17 | |||||
| r576 |
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Workout Graph
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