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Charles Carroll

Log

Date Workout Score Ave Comments Action
12/19/20 5:07 2,169m 2:21.7 View workout
12/18/20 35:10 6,118m 2:52.5 View workout
12/18/20 3x4000m/2:00r 27:04.5 2:15.3 View workout
12/17/20 35:16 6,253m 2:49.2 View workout
12/17/20 3x4000m/2:00r 27:13.8 2:16.1 View workout
12/16/20 22:40 4,011m 2:49.5 View workout
12/16/20 17:05 3,044m 2:48.5 View workout
12/16/20 2x4000m/2:00r 17:57.4 2:14.6 View workout
12/16/20 1x4000m/2:00r 9:05.3 2:16.3 View workout
12/15/20 30:08 5,180m 2:54.5 View workout
12/15/20 2x8:00/2:00r 7,060m 2:15.9 View workout
12/15/20 20:09 3,582m 2:48.8 View workout
12/15/20 6:04 2,635m 2:18.2 View workout
12/14/20 31:24 12,751m 2:27.7 View workout
12/14/20 30:09 12,267m 2:27.4 View workout
12/13/20 1:07:04 12,028m 2:47.3 View workout
12/12/20 1x4000m/2:00r 9:44.7 2:26.1 View workout
12/12/20 2x4000m/2:00r 19:30.7 2:26.3 View workout
12/12/20 2x4000m/2:00r 19:34.4 2:26.8 View workout
12/12/20 10:06 4,068m 2:29.1 View workout
12/11/20 11:09 2,042m 2:43.8 View workout
12/11/20 56:08 10,070m 2:47.2 View workout
12/10/20 20:07 8,267m 2:26.0 View workout
12/10/20 30:06 12,254m 2:27.4 View workout
12/10/20 6x1:00/1:00r 2,841m 2:06.7

I try to workout 60 minutes a day. So in a week I average somewhere around 420 minutes total workout time, most of which is spent in aero…

 View workout