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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Susana Castro

Log

Date Workout Score Ave Comments Action
01/02/24 15:08.0 2,500m 3:01.6 View workout
01/01/24 19:32.0 3,080m 3:10.2 View workout
10/23/23 16:15 3,002m 2:42.3 View workout
10/21/23 v2:00/1:00r...6 2,320m 2:35.1 View workout
10/21/23 5:52 1,004m 2:55.6 View workout
10/20/23 v4:00/2:00r...5 3,583m 2:47.4 View workout
10/09/23 v500m/2:00r...3 1,500m 2:37.1 View workout
10/07/23 v3:00/2:00r...4 2,167m 2:46.1 View workout
10/02/23 v3:00/2:00r...6 3,175m 2:50.0 View workout
10/01/23 20:36.0 3,005m 3:25.6 View workout
09/22/23 23:32.0 3,580m 3:17.2 View workout
09/20/23 20:32.0 3,006m 3:24.9 View workout
09/18/23 v3:00/2:00r...5 2,576m 2:54.6 View workout
09/15/23 v10c/0:30r...13 2,473m 2:50.7 View workout
09/01/23 12:02.0 2,006m 2:59.9 View workout
05/18/23 v8:00/3:00r...4 3,572m 2:47.9 View workout
05/14/23 v1:00/1:00r...7 3,219m 2:43.0 View workout
05/12/23 22:00.0 4,233m 2:35.9 View workout
05/08/23 v3:00/2:00r...6 3,105m 2:53.9 View workout
05/04/23 23:18 4,006m 2:54.5 View workout
05/01/23 18:25.0 3,025m 3:02.6 View workout
05/01/23 20:25.0 3,004m 3:23.8 View workout
04/30/23 v1:00/1:00r...10 1,927m 2:35.6 View workout
04/30/23 15:02.0 2,050m 3:40.0 View workout
04/29/23 22:00.0 3,500m 3:08.5 View workout