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Skeleton Crew October 25–31
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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Susana Castro

Log

Date Workout Score Ave Comments Action
12/25/21 4x500m/3:00r 10:17.2 2:34.3 View workout
12/25/21 3:39 507m 3:36.4 View workout
12/16/21 45:09 7,504m 3:00.5 View workout
12/15/21 28:57 5,004m 2:53.5 View workout
12/14/21 2x1000m/3:00r 10:33.1 2:38.2 View workout
12/14/21 5:15 1,007m 2:36.7 View workout
12/13/21 11:45 2,008m 2:55.6 View workout
10/12/21 46:00.0 8,400m 2:44.2 View workout
10/06/21 2x1000m/3:00r 10:00.4 2:30.1 View workout
10/06/21 20:05.0 3,002m 3:20.6 View workout
10/01/21 50:00.0 8,500m 2:56.4 View workout
09/30/21 45:00.0 8,000m 2:48.7 View workout
09/29/21 28:06.0 5,006m 2:48.3 View workout
09/28/21 45:36.0 8,580m 2:39.4 View workout
09/27/21 38:00.0 7,006m 2:42.7 View workout
09/27/21 34:25.0 6,020m 2:51.5 View workout
09/24/21 2:10:00.0 20,004m 3:14.9 View workout
09/20/21 45:52.0 8,050m 2:50.9 View workout
09/14/21 2x3000m/4:00r 35:34.6 2:57.8 View workout
09/14/21 6:56 1,022m 3:23.5 View workout
09/13/21 10000m 1:00:56.7 3:02.8 View workout
09/10/21 25:52.0 4,020m 3:13.0 View workout
09/09/21 29:51 4,600m 3:14.7 View workout
09/07/21 4x1000m/3:00r 22:04.7 2:45.5 View workout
09/07/21 9:50 1,412m 3:29.2 View workout