Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/18	9:43.3	1,515m	3:12.5	RowErg	Cool down	View workout
09/29/18	30:05.1	6,025m	2:29.8	RowErg	SR: ~2:29.6/500, ~23 spm, easy pace	View workout
09/23/18	15:06.5	2,515m	3:00.2	RowErg	Cool down	View workout
09/23/18	59:19.2	12,520m	2:22.1	RowErg	Alternating 1000s: even ~2:25-30/500, odd ~2:10-15/500, ~2:22.1/500 and 26 spm overall	View workout
09/22/18	9:13.4	1,516m	3:02.5	RowErg	Cool down	View workout
09/22/18	33:04.4	6,016m	2:44.9	RowErg	SR: ~2:44.9/500, ~24 spm, very easy (yet difficult) pace	View workout
09/16/18	14:59.7	2,511m	2:59.1	RowErg	Cool down	View workout
09/16/18	1:01:35.1	12,516m	2:27.6	RowErg	Alternating 1000s: even ~2:25-30/500, odd ~2:10-15/500, ~24 spm overall and 2:27.6/500 overall	View workout
09/15/18	12:23.4	2,011m	3:04.8	RowErg	Cool down	View workout
09/15/18	30:03.4	6,023m	2:29.7	RowErg	SR: ~2:29.7/500, ~22 spm, easy pace	View workout
09/12/18	12:01.5	2,014m	2:59.1	RowErg	Cool down	View workout
09/12/18	48:51.8	10,021m	2:26.2	RowErg	SR: ~2:26.2/500, ~27 spm, easy pace	View workout
09/09/18	9:47.4	1,515m	3:13.8	RowErg	Cool down	View workout
09/09/18	29:04.2	6,018m	2:24.9	RowErg	SR: ~2:24.9/500, ~26 spm, easy pace, last 1000 very hard pace	View workout
09/08/18	12:44.0	2,017m	3:09.3	RowErg	Cool down	View workout
09/08/18	49:38.2	10,017m	2:28.6	RowErg	SR: ~2:28.6/500, ~26 spm, easy pace	View workout
09/03/18	31:09.2	5,011m	3:06.5	RowErg	Cool down	View workout
09/03/18	1:39:26.7	20,014m	2:29.0	RowErg	SR: ~2:29.0/500, ~25 spm, easy pace	View workout
09/01/18	13:01.1	2,013m	3:14.0	RowErg	Cool down	View workout
09/01/18	49:54.5	10,019m	2:29.4	RowErg	SR: ~2:29.4/500, ~26 spm, easy pace	View workout
08/30/18	9:35.7	1,514m	3:10.1	RowErg	Cool down	View workout
08/30/18	28:18.8	6,000m	2:21.5	RowErg	SR: ~2:21.5/500, ~26 spm, medium pace	View workout
08/28/18	18:38.7	3,015m	3:05.5	RowErg	Cool down	View workout
08/28/18	1:11:10.3	15,010m	2:22.2	RowErg	SR: ~2:22.1/500, ~25 spm, moderate to heavy pace	View workout
08/27/18	12:33.0	2,015m	3:06.8	RowErg	Cool down	View workout

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