Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/18	14:50.8	2,515m	2:57.0	RowErg	Cool down	View workout
12/30/18	1:12:10.8	15,511m	2:19.6	RowErg	WOD: 6 X 10 min (~2:15/500, ~25 spm), 2 min in between (~2:30/500, ~25 spm), 2 min warmup	View workout
12/29/18	26:40.4	6,021m	2:12.9	RowErg	SR: ~2:12.9/500, ~24 spm, hard pace	View workout
12/28/18	12:13.1	2,013m	3:02.0	RowErg	Cool down	View workout
12/28/18	10000m	44:18.0	2:12.9	RowErg	Time trial: ~2:12.9/500, ~25 spm, hard pace	View workout
12/26/18	12:13.7	2,014m	3:02.1	RowErg	Cool down	View workout
12/26/18	44:58.3	10,000m	2:14.9	RowErg	Time trial: ~2:14.9/500, ~23 spm, moderate pace	View workout
12/22/18	24:56.7	4,016m	3:06.3	RowErg	Cool down	View workout
12/22/18	21097m	1:39:57.0	2:22.1	RowErg	Time trial: ~2:22.1/500, ~23 spm, easy pace	View workout
12/21/18	13:12.2	2,409m	2:44.4	RowErg	Cool down	View workout
12/21/18	30:12.3	6,627m	2:16.7	RowErg	SR: ~2:16.7/500, ~24 spm	View workout
12/20/18	11:44.4	2,019m	2:54.4	RowErg	Cool down	View workout
12/20/18	10000m	47:20.4	2:22.0	RowErg	Time trial: ~2:22.0/500, ~25 spm, easy pace	View workout
12/16/18	14:20.8	2,515m	2:51.1	RowErg	Cool down	View workout
12/16/18	1:10:46.2	15,018m	2:21.3	RowErg	SR: ~2:21.3/500, ~25 spm, easy pace	View workout
12/16/18	100m	0:18.4	1:32.0	RowErg	Time trial: ~1:32.0/500, ~49 spm, very hard pace	View workout
12/15/18	14:12.7	2,509m	2:49.9	RowErg	Cool down	View workout
12/15/18	45:27.9	10,013m	2:16.2	RowErg	SR: ~2:16.2/500, ~25 spm, moderate pace	View workout
12/14/18	14:35.2	2,514m	2:54.0	RowErg	Cool down	View workout
12/14/18	45:32.6	10,020m	2:16.3	RowErg	SR: ~2:16.3/500, ~25 spm, moderate pace	View workout
12/12/18	14:43.8	2,515m	2:55.7	RowErg	Cool down	View workout
12/12/18	10000m	43:37.1	2:10.8	RowErg	Time trial: ~2:10.8/500, ~26 spm, heavy pace	View workout
12/09/18	15:56.6	2,719m	2:55.9	RowErg	Cool down	View workout
12/09/18	1:00:00	13,326m	2:15.0	RowErg	Distance trial: ~2:15.0/500, ~25 spm, moderate to fast pace	View workout
12/08/18	14:39.2	2,510m	2:55.1	RowErg	Cool down	View workout

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