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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/18	48:33.0	10,023m	2:25.3	RowErg	SR: ~2:25.3/500, ~26 spm, easy pace	View workout
10/27/18	8:35.6	1,516m	2:50.0	RowErg	Cool down	View workout
10/27/18	30:02.9	6,021m	2:29.7	RowErg	SR: ~2:29.7/500, ~22 spm, easy pace	View workout
10/26/18	11:49.3	2,012m	2:56.2	RowErg	Cool down	View workout
10/26/18	1:08:18.8	14,013m	2:26.2	RowErg	~2:26.2/500, ~26 spm, easy/hard pace. First thousand at 25-30 spm, second thousand at 15-20 spm, alternating.	View workout
10/24/18	11:59.5	2,014m	2:58.6	RowErg	Cool down	View workout
10/24/18	49:32.3	10,018m	2:28.3	RowErg	SR: ~2:28.3/500, ~25 spm, easy pace	View workout
10/21/18	9:36.3	1,511m	3:10.7	RowErg	Cool down	View workout
10/21/18	1:13:45.6	15,000m	2:27.5	RowErg	Distance Interval: 3 x 5000 w/ 5 min rest (25 min or less/5000 at 2:30/500 or less). See PM for specific results	View workout
10/20/18	8:59.5	1,510m	2:58.6	RowErg	Cool down	View workout
10/20/18	29:31.3	6,013m	2:27.2	RowErg	SR: ~2:27.2/500, ~26 spm, easy pace	View workout
10/18/18	11:59.5	2,010m	2:58.9	RowErg	Cool down	View workout
10/18/18	49:13.2	10,017m	2:27.4	RowErg	SR: ~2:27.4/500, ~26 spm, easy pace	View workout
10/14/18	11:40.3	2,016m	2:53.6	RowErg	Cool down	View workout
10/14/18	47:20.3	10,013m	2:21.8	RowErg	SR: ~2:21.8/500, ~26 spm, moderate pace	View workout
10/11/18	11:56.9	2,016m	2:57.8	RowErg	Cool down	View workout
10/11/18	49:26.4	10,010m	2:28.1	RowErg	SR: ~2:28.1/500, ~26 spm, easy pace	View workout
10/09/18	11:53.1	2,015m	2:56.9	RowErg	Cool down	View workout
10/09/18	49:34.1	10,014m	2:28.4	RowErg	SR: ~2:28.4/500, ~26 spm, easy pace	View workout
10/07/18	11:56.7	2,018m	2:57.5	RowErg	Cool down	View workout
10/07/18	49:41.6	10,020m	2:28.7	RowErg	SR: ~2:28.7/500, ~26 spm, easy pace	View workout
10/06/18	12:03.0	2,015m	2:59.4	RowErg	Cool down	View workout
10/06/18	39:34.4	8,018m	2:28.0	RowErg	SR: ~2:28.0/500, ~25 spm, easy pace	View workout
09/30/18	11:55.7	2,011m	2:57.9	RowErg	Cool down	View workout
09/30/18	46:53.4	10,022m	2:20.3	RowErg	Alternating 1000s: even ~2:25-30/500, odd ~2:05-15/500, ~2:20.3/500 and ~26 spm overall	View workout

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