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Log

Date Workout Score Ave Comments Action
05/21/18 26:48.3 4,014m 3:20.3

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05/21/18 1:33:37.0 20,021m 2:20.2

Ad hoc: Even 1000s at easy pace (2:25-30/500), ~25 spm. Odd 1000s heavy pace (2:10-15/500), ~ 25 spm. Overall ~2:20.2/500, ~24 spm

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05/19/18 13:58.9 2,014m 3:28.2

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05/19/18 10000m 46:50.7 2:20.5

Timed Row: ~2:20.5/500, ~24 spm, moderate pace

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05/16/18 16:52.3 2,510m 3:21.6

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05/16/18 49:56.5 10,015m 2:29.6

SR: ~2:29.6/500, ~25 spm, easy pace

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05/15/18 32:02.3 4,509m 3:33.1

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05/15/18 21097m 1:43:47.5 2:27.5

SR: Global Marathon Challenge, ~2:27.5/500, ~23 spm, easy-moderate pace

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05/12/18 16:02.2 2,514m 3:11.3

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05/12/18 49:31.0 10,020m 2:28.2

SR: ~2:28.2/500, ~25 spm, easy pace

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05/09/18 13:27.3 2,013m 3:20.5

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05/09/18 51:00.6 10,022m 2:32.6

SR: ~2:32.6/500, ~25 spm, easy pace

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05/06/18 17:06.5 2,511m 3:24.4

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05/06/18 49:57.7 10,023m 2:29.5

SR: ~2:29.5/500, ~23 spm, easy pace

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04/29/18 19:29.3 3,019m 3:13.6

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04/29/18 1:13:41.7 15,021m 2:27.1

SR: ~2:27.1/500, ~25 spm, easy pace

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04/24/18 22:38.1 3,517m 3:13.0

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04/24/18 1:25:11.4 17,029m 2:30.0

WOD: 3 X 5000 with 3 min rest in between sets. 22-24-26-24-22 spm for 1000 meters maintaining ~2:30.1/500

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04/22/18 18:49.2 3,012m 3:07.4

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04/22/18 47:24.2 10,022m 2:21.8

SR: ~2:21.8/500, ~25 spm, moderate pace

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04/19/18 12:51.9 2,017m 3:11.3

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04/19/18 50:23.8 10,023m 2:30.8

SR: ~2:30.8/500, ~24 spm, easy pace

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04/17/18 14:15.2 2,026m 3:31.0

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04/17/18 49:59.5 10,036m 2:29.4

SR: ~2:29.4/500, ~24 spm, easy pace

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04/15/18 16:04.8 2,516m 3:11.7

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