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Log

Date Workout Score Ave Comments Action
04/15/18 50:08.7 10,022m 2:30.1

SR: ~2:30.1/500, ~24 spm, easy pace

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04/13/18 13:59.6 2,025m 3:27.3

Cool down

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04/13/18 51:29.1 10,020m 2:34.1

SR: ~2:34.1/500, ~23 spm, Moderate pace, several interruptions

 View workout
04/04/18 16:19.3 2,520m 3:14.3

Cool down

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04/04/18 50:06.7 10,026m 2:29.9

SR: ~2:29.9/500, ~21 spm, moderate pace

 View workout
04/01/18 20:02.8 2,818m 3:33.4

Cool down

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04/01/18 1:00:07.2 12,672m 2:22.3

MWOD: 1 hour row starting at 22 spm and increasing (24, 26, 28) every 5 minutes and then back down and up again. Maintained moderate pace…

 View workout
03/29/18 13:06.5 2,013m 3:15.3

Cool down

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03/29/18 50:05.4 10,053m 2:29.4

SR: ~2:29.4/500, ~21 spm, easy pace

 View workout
03/25/18 16:42.1 2,524m 3:18.5

Cool down

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03/25/18 48:58.5 10,020m 2:26.6

SR: ~2:26.6/500, ~24 spm, easy pace

 View workout
03/23/18 17:52.8 2,528m 3:32.1

Cool down

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03/23/18 48:34.4 10,020m 2:25.4

SR: ~2:25.4/500, ~24 spm, easy pace

 View workout
03/18/18 7:16.7 1,007m 3:36.8

Cool down

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03/18/18 51:26.4 10,022m 2:33.9

SR: ~2:33.9/500, ~25 spm, very easy pace

 View workout
03/16/18 13:14.5 2,030m 3:15.6

Cool down

 View workout
03/16/18 10000m 49:54.8 2:29.7

SR: ~ 2:29.7/500, ~24 spm, easy pace

 View workout
03/12/18 13:27.2 2,019m 3:19.9

Cool down

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03/12/18 48:53.5 10,023m 2:26.3

SR: ~2:26.3/500, ~26 spm, easy pace

 View workout
03/11/18 12:59.6 2,020m 3:12.9

Cool down

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03/11/18 48:55.0 10,018m 2:26.4

SR: ~2:26.4/500, ~25 spm, easy pace

 View workout
03/10/18 13:17.0 2,026m 3:16.6

Cool down

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03/10/18 53:46.3 10,018m 2:41.0

SR: ~2:41/500, ~26 spm, very easy pace

 View workout
03/08/18 20:08.6 2,531m 3:58.7

Cool down

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03/08/18 46:36.5 10,018m 2:19.5

SR: ~2:19.5/500, ~24 spm, moderate-heavy pace

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