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Log

Date Workout Score Ave Comments Action
09/06/20 45:08.2 9,055m 2:29.5

SR: ~2:29.5/500, ~21 spm, easy pace

 View workout
09/05/20 12:36.1 2,525m 2:29.7

Cool down

 View workout
09/05/20 35:20.2 7,096m 2:29.3

SR: ~2:29.3/522, ~21 spm, easy pace

 View workout
08/30/20 15:06.1 3,019m 2:30.0

Cool down

 View workout
08/30/20 1:30:11.6 18,314m 2:27.7

SR: ~2:27.7/500, ~24 spm, easy pace

 View workout
08/28/20 12:35.8 2,521m 2:29.9

Cool down

 View workout
08/28/20 30:07.9 6,594m 2:17.0

2:30-25-20-15-10-5 spm changing every 5 minutes while maintaining ~20-23 spm, easy to heavy pace

 View workout
08/26/20 12:35.3 2,521m 2:29.8

Cooldown

 View workout
08/26/20 30:16.1 6,619m 2:17.1

SR: ~2:17.1/500, ~21 spm, moderate pace

 View workout
08/23/20 15:05.2 3,029m 2:29.4

Cool down

 View workout
08/23/20 1:35:59.6 20,020m 2:23.8

SR: ~2:23.3/500, ~24 spm, easy pace

 View workout
08/22/20 10:02.7 2,016m 2:29.4

Cool down

 View workout
08/22/20 35:50.4 7,513m 2:23.1

SR: ~2:23.1/500, ~23 spm, easy pace

 View workout
08/19/20 7:31.4 1,521m 2:28.3

Cool down

 View workout
08/19/20 30:05.1 6,725m 2:14.2

SR: ~2:14.2/500, ~21 spm, moderate pace

 View workout
08/16/20 10:26.6 2,020m 2:35.0

Cool down

 View workout
08/16/20 1:25:06.6 17,075m 2:29.5

SR: ~2:29.5/500, ~23 spm, easy pace

 View workout
08/15/20 12:05.7 2,420m 2:29.9

Cool down

 View workout
08/15/20 50:09.1 10,613m 2:21.7

SR: ~2:21.7/500, ~21 spm, easy pace

 View workout
08/11/20 10:06.1 2,031m 2:29.2

Cool down

 View workout
08/11/20 30:05.6 6,638m 2:16.0

SR: 2:16.0/500, 20 spm, moderate pace

 View workout
08/09/20 10:23.7 2,017m 2:34.6

Cool down

 View workout
08/09/20 1:30:04.4 18,303m 2:27.6

SR: ~2:27.6/500, ~23 spm, easy (labored) pace

 View workout
08/08/20 11:05.4 2,223m 2:29.6

Cool down

 View workout
08/08/20 50:13.0 10,323m 2:25.9

SR: ~2:25.9/500, ~23 spm, easy pace

 View workout