Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/20	13:25.7	2,519m	2:39.9	RowErg	Cool down	View workout
09/26/20	1:30:06.6	18,026m	2:29.9	RowErg	SR: ~2:29.9/500, ~19 spm, easy pace	View workout
09/25/20	11:36.2	2,322m	2:29.9	RowErg	Cool down	View workout
09/25/20	45:06.3	9,293m	2:25.6	RowErg	SR: ~2:25.6/500, ~21 spm, easy pace	View workout
09/24/20	11:07.5	2,226m	2:29.9	RowErg	Cool down	View workout
09/24/20	45:09.6	9,391m	2:24.2	RowErg	SR: ~2:24.2/500, ~21 spm, easy pace	View workout
09/23/20	11:37.1	2,320m	2:30.2	RowErg	Cool down	View workout
09/23/20	50:07.9	10,236m	2:26.9	RowErg	SR: ~2:26.9/500, ~21 spm, easy pace	View workout
09/21/20	10:09.3	2,021m	2:30.7	RowErg	Cool down	View workout
09/21/20	40:06.0	8,134m	2:27.8	RowErg	SR: ~2:27.8/500, ~21 spm, easy pace	View workout
09/20/20	16:05.5	3,076m	2:36.9	RowErg	Cool down	View workout
09/20/20	1:20:05.4	16,018m	2:30.0	RowErg	SR: ~2:30.0/500, ~23 spm, easy pace	View workout
09/19/20	16:10.3	3,020m	2:40.6	RowErg	Cool down	View workout
09/19/20	45:07.5	9,026m	2:29.9	RowErg	SR: ~2:29.9/500, ~21 spm, easy (labored) pace	View workout
09/18/20	10:07.7	2,025m	2:30.0	RowErg	Cool down	View workout
09/18/20	50:13.7	10,217m	2:27.4	RowErg	SR: ~2:27.4/500, ~23 spm, easy pace	View workout
09/17/20	11:06.2	2,201m	2:31.3	RowErg	Cool down	View workout
09/17/20	50:15.7	10,319m	2:26.1	RowErg	SR: ~2:26.1/500, ~23 spm, easy pace	View workout
09/16/20	10:05.9	2,021m	2:29.9	RowErg	Cool down	View workout
09/16/20	55:07.6	11,574m	2:22.8	RowErg	SR: ~2:22.8/500, ~22 spm, easy pace	View workout
09/13/20	15:06.1	3,030m	2:29.5	RowErg	Cool down	View workout
09/13/20	50:20.5	10,521m	2:23.5	RowErg	SR: ~2:23.5/500, ~24 spm, easy pace	View workout
09/07/20	10:29.1	2,020m	2:35.7	RowErg	Cool down	View workout
09/07/20	45:14.8	9,021m	2:30.4	RowErg	SR: ~2:30.4/500, ~22 spm, easy (labored) pace	View workout
09/06/20	12:56.8	2,520m	2:34.1	RowErg	Cool down	View workout

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