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Log

Date Workout Score Ave Comments Action
11/22/20 50:05.0 10,573m 2:22.1

SR: ~2:22.1/500, ~22 spm, easy to moderate pace

 View workout
11/21/20 10:03.2 1,927m 2:36.5

Cool down

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11/21/20 30:07.1 6,120m 2:27.6

SR: ~2:27.6/500, ~19 spm, easy (very labored) pace

 View workout
11/19/20 11:53.3 2,415m 2:27.6

Cool down

 View workout
11/19/20 35:07.3 7,613m 2:18.4

SR: ~2:18.4/500, ~20 spm, moderate pace

 View workout
11/15/20 51:52.0 10,515m 2:27.9

SR: ~2:27.9/500, 22 spm, easy pace

 View workout
11/14/20 5:04.2 1,017m 2:29.5

Cool down

 View workout
11/14/20 30:31.3 6,524m 2:20.3

SR: ~2:20.3/500, ~20 spm, easy to moderate pace

 View workout
11/05/20 11:33.6 2,315m 2:29.8

Cool down

 View workout
11/05/20 35:05.1 7,733m 2:16.1

SR: ~2:16.1/500, ~20 spm, moderate pace

 View workout
11/01/20 11:34.9 2,320m 2:29.7

Cool down

 View workout
11/01/20 1:00:12.0 12,717m 2:22.0

SR: ~2:22.0/500, ~23 spm, easy pace

 View workout
10/31/20 12:27.7 2,515m 2:28.6

Cool down

 View workout
10/31/20 1:00:06.5 12,523m 2:23.9

SR: ~2:23.9/500, ~20 spm, easy pace

 View workout
10/30/20 10:02.3 2,019m 2:29.1

Cool down

 View workout
10/30/20 45:25.8 9,522m 2:23.1

SR: ~2:23.1/500, ~23 spm, easy pace

 View workout
10/29/20 10:26.5 2,028m 2:34.4

Cool down

 View workout
10/29/20 35:13.3 7,435m 2:22.1

SR: ~2:22.1/500, ~21 spm, easy to moderate pace

 View workout
10/25/20 12:29.3 2,516m 2:28.9

Cool down

 View workout
10/25/20 1:41:08.0 20,517m 2:27.8

SR: ~2:27.8/500, ~22 spm, easy pace

 View workout
10/24/20 10:09.0 2,021m 2:30.6

Cool down

 View workout
10/24/20 50:08.8 11,026m 2:16.4

SR: ~2:16.4/500, ~21 spm, moderate pace

 View workout
10/23/20 10:08.5 2,025m 2:30.2

Cool down

 View workout
10/23/20 30:06.2 6,645m 2:15.9

SR: ~2:15.9/500, ~20 spm, moderate pace

 View workout
10/18/20 22:29.6 4,517m 2:29.3

Cool down

 View workout