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Log

Date Workout Score Ave Comments Action
12/29/20 50:35.1 10,526m 2:24.1

SR: ~2:24.1/500, 22 spm, easy pace

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12/27/20 10:14.9 2,016m 2:32.5

Cool down

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12/27/20 52:18.3 11,018m 2:22.4

SR: ~2:22.4/500, ~23 spm, easy pace

 View workout
12/26/20 10:07.7 2,021m 2:30.3

Cool down

 View workout
12/26/20 52:37.3 11,016m 2:23.3

SR: ~2:23.2/500, ~22 spm, easy pace

 View workout
12/24/20 10:08.3 2,031m 2:29.7

Cool down

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12/24/20 50:08.3 10,675m 2:20.9

SR: ~2:20.9/500, ~21 spm, easy pace

 View workout
12/23/20 10:09.4 2,025m 2:30.4

Cool down

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12/23/20 50:12.9 10,555m 2:22.7

SR: ~2:22.7/500, ~22 spm, easy pace

 View workout
12/22/20 10:06.5 2,033m 2:29.1

Cool down

 View workout
12/22/20 50:06.2 10,525m 2:22.8

SR: ~2:22.8/500, ~20 spm, easy pace

 View workout
12/21/20 10:05.6 2,030m 2:29.1

Cool down

 View workout
12/21/20 50:19.2 10,619m 2:22.1

SR: ~2:22.1/500, ~23 spm, easy pace

 View workout
12/20/20 12:32.3 2,516m 2:29.5

Cool down

 View workout
12/20/20 52:40.8 11,022m 2:23.3

SR: ~2:23.3/500, ~24 spm, easy pace

 View workout
12/19/20 20:15.9 4,028m 2:30.9

Cool down

 View workout
12/19/20 21097m 1:37:41.8 2:18.9

Time trial: ~2:18.9/500, ~23 spm, moderate pace

 View workout
12/18/20 10:05.4 2,025m 2:29.4

Cool down

 View workout
12/18/20 50:06.3 10,651m 2:21.1

SR: ~2:21.1/500, ~21 spm, easy to moderate pace

 View workout
12/17/20 10:07.0 2,061m 2:27.2

Cool down

 View workout
12/17/20 51:04.2 11,026m 2:18.9

SR: ~2:18.9/500, ~24 spm, easy to moderate to hard pace

 View workout
12/14/20 10:05.2 2,020m 2:29.8

Cool down

 View workout
12/14/20 50:05.1 10,566m 2:22.2

SR: ~2:22.2/500, ~21 spm, easy pace

 View workout
12/13/20 10:07.6 2,026m 2:29.9

Cool down

 View workout
12/13/20 51:05.6 10,521m 2:25.6

SR: ~2:25.6/500, ~23 spm, easy pace

 View workout