Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/21	51:24.0	11,019m	2:19.9	RowErg	SR: ~2:19.9/500, ~22 spm, moderate pace	View workout
03/04/21	10:18.5	2,025m	2:32.7	RowErg	Cool down	View workout
03/04/21	50:08.7	10,662m	2:21.0	RowErg	SR: ~2:21.0/500, ~21 spm, easy pace	View workout
03/03/21	10:06.9	2,020m	2:30.2	RowErg	Cool down	View workout
03/03/21	50:38.1	10,530m	2:24.2	RowErg	SR: ~2:24.2/500, ~22 spm, easy pace	View workout
03/02/21	10:16.7	2,029m	2:31.9	RowErg	Cool down	View workout
03/02/21	50:07.9	10,533m	2:22.7	RowErg	SR: ~2:22.7/500, ~20 spm, easy pace	View workout
03/01/21	10:06.1	2,029m	2:29.3	RowErg	Cool down	View workout
03/01/21	50:08.3	10,577m	2:22.2	RowErg	SR: ~2:22.2/500, ~21 spm, easy pace	View workout
02/28/21	5:22.2	1,020m	2:37.9	RowErg	Cool down	View workout
02/28/21	40:12.8	8,170m	2:27.6	RowErg	SR: ~2:27.6/500, ~21 spm, easy pace	View workout
02/27/21	10:05.0	2,047m	2:27.7	RowErg	Cool down	View workout
02/27/21	50:47.6	11,026m	2:18.2	RowErg	SR: ~2:18.2/500, ~22 spm, moderate pace	View workout
02/26/21	10:07.1	2,031m	2:29.4	RowErg	Cool down	View workout
02/26/21	50:04.6	10,517m	2:22.8	RowErg	SR: ~2:22.8/500, ~20 spm, easy pace	View workout
02/24/21	10:05.0	2,019m	2:29.8	RowErg	Cool down	View workout
02/24/21	50:14.6	10,515m	2:23.3	RowErg	SR: ~2:23.3/500, ~22 spm, easy pace	View workout
02/23/21	5:31.0	1,127m	2:26.8	RowErg	Failed row, right hip joint problem	View workout
02/22/21	10:05.5	2,026m	2:29.4	RowErg	Cool down	View workout
02/22/21	48:40.2	10,021m	2:25.7	RowErg	SR: ~2:25.7/500, ~23 spm, easy pace, first workout after wrist surgery!	View workout
02/02/21	10:05.1	2,029m	2:29.1	RowErg	Cool down	View workout
02/02/21	1:02:17.3	13,021m	2:23.5	RowErg	SR: ~2:23.5/500, ~22 spm, easy pace	View workout
01/31/21	2:40.4	520m	2:34.2	RowErg	Cool down	View workout
01/31/21	1000m	4:07.6	2:03.8	RowErg	Time trial: ~2:03.8/500, 22 spm, hard pace	View workout
01/31/21	10:07.3	2,046m	2:28.4	RowErg	Cool down	View workout

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