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Log

Date Workout Score Ave Comments Action
06/07/20 6000m 25:49.2 2:09.1

Heptathlon trial: ~2:09.1/500, ~23 spm, hard pace

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06/07/20 7:35.9 1,526m 2:29.3

Warm up

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06/06/20 10:34.7 2,022m 2:36.9

Cool down

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06/06/20 6:43.3 1,609m 2:05.3

Heptathlon trial: ~2:05.3/500, ~23 spm, heavy pace

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06/06/20 5:08.6 1,017m 2:31.7

Maintenance row

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06/06/20 20:00.0 4,610m 2:10.1

Heptathlon trial: ~2:10.1/500, ~21 spm, heavy pace

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06/06/20 5:21.5 1,016m 2:38.2

Maintenance row

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06/06/20 10000m 43:41.3 2:11.0

Heptathlon trial: ~2:11/500, ~23 spm, moderate to heavy pace

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06/06/20 5:03.6 1,047m 2:24.9

Warm up

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06/02/20 10:05.9 2,054m 2:27.4

Cool down

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06/02/20 10:00.0 2,330m 2:08.7

Heptathlon trial: ~2:08.7/500, ~23 spm, race pace

 View workout
06/02/20 5:06.0 1,053m 2:25.2

Maintenance row

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06/02/20 1000m 3:59.2 1:59.6

Heptathlon trial: ~1:59.6/500, ~23 spm, race pace

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06/02/20 5:05.9 1,041m 2:26.9

Warm up

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05/31/20 10:20.9 2,031m 2:32.8

Cool down

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05/31/20 2:00:05.2 24,243m 2:28.6

SR: ~2:28.6/500, ~23 spm, easy pace

 View workout
05/30/20 10:08.3 2,018m 2:30.7

Cool down

 View workout
05/30/20 1:33:06.3 19,017m 2:26.8

SR :~2:26.8/500, ~24 spm, easy pace

 View workout
05/29/20 10:13.4 2,020m 2:31.8

Cool down

 View workout
05/29/20 1:01:00.5 13,023m 2:20.5

SR: ~2:21.8/500, ~23 spm, easy pace

 View workout
05/27/20 10:06.3 2,023m 2:29.8

Cool down

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05/27/20 1:00:06.2 13,164m 2:16.9

SR: ~2:16.9/500, ~21 spm, moderate pace

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05/25/20 12:37.9 2,527m 2:29.9

Cool down

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05/25/20 1:05:08.7 13,223m 2:27.7

SR: ~2:27.7/500, ~22 spm, easy pace

 View workout
05/24/20 10:12.6 2,020m 2:31.6

Cool down

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