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Last 30 Days Activity

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Skeleton Crew October 25–31
Concept2 50th Challenge November 6
Holiday Challenge November 26–December 24

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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Graham Woodley

Log

Date Workout Score Ave Comments Action
11/15/16 5:00 980m 2:33.0 View workout
11/15/16 5000m 22:11.5 2:13.1 View workout
11/15/16 5:00 953m 2:37.3 View workout
11/14/16 1000m 4:11.3 2:05.6 View workout
11/14/16 5000m 22:21.0 2:14.1 View workout
11/14/16 5:00 1,005m 2:29.2

Warmup.

 View workout
11/12/16 5000m 23:50.8 2:23.0 View workout
11/10/16 2:52 456m 3:09.2 View workout
11/10/16 1000m 4:09.3 2:04.6

November CTC (5)

 View workout
11/10/16 5:00 967m 2:35.1

Warm up.

 View workout
11/08/16 5:00 966m 2:35.2

Warm down.

 View workout
11/08/16 1000m 4:10.8 2:05.4

November CTC(4)
Went out too fast.
Max HR 152

 View workout
11/08/16 5000m 22:59.7 2:17.9

First 5k.

 View workout
11/08/16 5:00 1,078m 2:19.1

Warm up.

 View workout
11/06/16 1000m 4:16.3 2:08.1

November CTC (3)

 View workout
11/06/16 30:00 6,022m 2:29.4

40-4-40

 View workout
11/06/16 10:00 2,072m 2:24.7

40-4-40

 View workout
11/05/16 30:00 6,180m 2:25.6

First 30 min.

 View workout
11/03/16 2000m 9:38.7 2:24.6

First 2k.
Steady slower stroke rate for higher split.

 View workout
11/03/16 1000m 4:20.5 2:10.2

November CTC (2)

 View workout
11/03/16 6:00 1,245m 2:24.5

6 min warmup for CTC attempt.

 View workout
11/01/16 1:07 211m 2:40.4 View workout
11/01/16 5:07 1,024m 2:30.0

Just Row
Technique Practice.

 View workout
11/01/16 3x500m/2:00r 6:51.9 2:17.3

3x500/2r
Warm down from CTC

 View workout
11/01/16 1000m 4:33.0 2:16.5

November CTC

 View workout