Graham Woodley

Log

Date Workout Score Ave Comments Action
01/25/17 2249m 9:56.9 2:12.7 View workout
01/25/17 2000m 8:13.3 2:03.3

2k test.
AHR 130 / MHR 145 / UT1

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01/25/17 5:00 1,079m 2:19.0 View workout
01/23/17 1635m 7:20.6 2:14.7 View workout
01/23/17 30:00 6,830m 2:11.7

AHR 120 / MHR 144 / UT2 upper

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01/23/17 5:00 1,088m 2:17.8 View workout
01/19/17 5:00 1,058m 2:21.7 View workout
01/19/17 30:00 6,743m 2:13.4

AHR 119 / MHR 138 / UT2

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01/19/17 5:00 1,036m 2:24.7 View workout
01/18/17 1314m 6:09.5 2:20.6 View workout
01/18/17 5500m 24:41.3 2:14.6

AHR 116 / MHR 130. UT1.

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01/18/17 5:00 1,036m 2:24.7 View workout
01/17/17 5:00 1,033m 2:25.2

Warm down.

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01/17/17 5000m 22:02.4 2:12.2

AHR124 / MHR144 UT2 but felt harder than that.

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01/17/17 5:00 1,041m 2:24.0

Warm up.
Less than UT2.

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01/16/17 15:05 3,352m 2:15.1

Post-cold pull.

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01/12/17 5:00 1,065m 2:20.8 View workout
01/12/17 v4:00/4:00r...4 3,833m 2:05.2

Jan CTC 1

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01/12/17 5:00 1,110m 2:15.1 View workout
01/10/17 5:00 1,051m 2:22.7

Warm Down

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01/10/17 5000m 21:14.6 2:07.4

AveHR 138 / MHR 150 / UT1 / AT

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01/10/17 5:00 1,145m 2:11.0

Warm Up

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01/09/17 5:00 1,055m 2:22.1 View workout
01/09/17 5000m 22:38.5 2:15.8 View workout
01/09/17 5:00 1,029m 2:25.7 View workout