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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
08/21/22 10000m 28:08.9 2:48.8

g1. #20. b6415. 99 km. d5. v. mip.

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08/21/22 1000m 2:37.8 2:37.8

g1. #19. b6414. 89 km. d5. v. mip.

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08/21/22 4000m 10:51.0 2:42.7

g1. #18. b6413. 88 km. d5. v. mip.

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08/21/22 1000m 2:42.2 2:42.2

g1. #17. b6412. 84 km. d5. v. mip.

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08/21/22 4000m 11:02.1 2:45.5

g1. #16. b6411. 83 km. d5. v. mip.

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08/21/22 1000m 2:45.4 2:45.4

g1. #15. b6410. 79 km. d5. v. mip.

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08/21/22 4000m 11:15.1 2:48.7

g1. #14. b6409. 78 km. d5. v. mip.

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08/21/22 10000m 28:03.2 2:48.3

g1. #13. b6408. 74 km. d5. v. mip.

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08/21/22 4000m 10:39.1 2:39.7

g1. #12. b6407. 64 km. d5. v. mip.

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08/21/22 6:03.6 2,500m 2:25.4

g1. #11. b6406. 60 km. d5 not v. mip.

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08/21/22 4000m 10:49.0 2:42.2

g1. #10. b6405. 57.5 km. d5. v. mip.

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08/21/22 10000m 27:35.4 2:45.5

g1. #9. b6404. 53.5 km. d5. v. mip.

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08/21/22 10000m 28:01.3 2:48.1

g1. #8. b6403. 43.5 km. d5. v. mip.

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08/21/22 4000m 10:03.7 2:30.9

g1. #7. b6402. 33.5 km. d5. v. mip.

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08/21/22 4000m 10:03.6 2:30.9

g1. #6. b6401. 29.5 km. d5. v. mip.

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08/21/22 1:11 500m 2:23.6

g1. #5. b6400. 25.5 km. d5. not v. mip.

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08/21/22 10000m 26:25.2 2:38.5

g1. #4. b6399. 25 km. d5. v. mip.

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08/21/22 1000m 2:29.4 2:29.4

g1. #3. b6398. 15 km. d5. v. mip.

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08/21/22 10000m 27:15.5 2:43.5

g1. #2. b6397. 14 km. d5. v. mip.

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08/21/22 4000m 11:14.9 2:48.7

g1. #1. b6396. 4 km. d5. v. mip.

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08/20/22 1000m 2:47.4 2:47.4

g1. end. #14. b6395. 75 km. d5. v. mip. AMC: 12,285,000 m. Avg/day: 109,687 m. d 112.

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08/20/22 4000m 11:19.2 2:49.8

g1. #13. b6394. 74 km. d5. v. mip.

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08/20/22 4000m 11:27.0 2:51.7

g1. #12. b6393. 70 km. d5. v. mip.

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08/20/22 4000m 11:15.9 2:48.9

g1. #11. b6392. 66 km. d5. v. mip.

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08/20/22 10000m 27:34.1 2:45.4

g1. #10. b6391. 62 km. d5. v. mip.

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