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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
08/24/22 1000m 2:30.5 2:30.5

g1. #23. b6490. 110 km. d5. v. mip.

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08/24/22 4000m 10:48.5 2:42.1

g1. #22. b6489. 109 km. d5. v. mip.

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08/24/22 4000m 10:39.0 2:39.7

g1. #21. b6488. 105 km. d5. v. mip.

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08/24/22 1000m 2:32.9 2:32.9

g1. #20. b6487. 101 km. d5. v. mip.

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08/24/22 4000m 11:06.6 2:46.6

g1. #19. b6486. 100 km. d5. v. mip.

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08/24/22 10000m 27:02.1 2:42.2

g1. #18. b6485. 96 km. d5. v. mip.

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08/24/22 4000m 10:44.6 2:41.1

g1. #17. b6484. 86 km. d5. v. mip.

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08/24/22 4000m 10:47.5 2:41.8

g1. #16. b6483. 82 km. d5. v. mip.

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08/24/22 10000m 26:49.8 2:40.9

g1. #15. b6482. 78 km. d5. v. mip.

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08/24/22 4000m 10:54.6 2:43.6

g1. #14. b6481. 68 km. d5. v. mip.

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08/24/22 4000m 10:59.0 2:44.7

g1. #13. b6480. 64 km. d5. v. mip.

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08/24/22 4000m 11:04.6 2:46.1

g1. #12. b6479. 60 km. d5. v. mip.

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08/24/22 4000m 11:01.3 2:45.3

g1. #11. b6478. 56 km. d5. v. mip.

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08/24/22 10000m 27:54.1 2:47.4

g1. #10. b6477. 52 km. d5. v. mip.

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08/24/22 4000m 11:13.8 2:48.4

g1. #9. b6476. 42 km. d5. v. mip.

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08/24/22 1000m 2:39.0 2:39.0

g1. #8. b6475. 38 km. d5. v. mip.

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08/24/22 10000m 27:46.2 2:46.6

g1. #7. b6474. 37 km. d5. v. mip.

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08/24/22 4000m 10:58.8 2:44.7

g1. #6. b6473. 27 km. d5. v. mip.

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08/24/22 10000m 28:36.1 2:51.6

g1. #5. b6472. 23 km. d5. v. mip.

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08/24/22 4000m 11:13.1 2:48.2

g1. #4. b6471. 13 km. d5. v. mip.

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08/24/22 4000m 11:10.6 2:47.6

g1. #3. b6470. 9 km. d5. v. mip.

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08/24/22 1000m 2:44.0 2:44.0

g1. #2. b6469. 5 km. d5. v. mip.

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08/24/22 4000m 11:13.1 2:48.2

g1. #1. b6468. 4 km. d5. v. mip.

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08/23/22 4000m 11:03.5 2:45.8

g1. end. #21. b6467. 126 km. d5. v. mip. AMC: 12,662,000 m. Avg/day: 110,104 m. day 115.

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08/23/22 4000m 11:05.9 2:46.4

g1. #20. b6466. 122 km. d5. v. mip.

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