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Log

Date Workout Score Ave Comments Action
08/26/22 10000m 28:02.5 2:48.2

g1. #3. b6516. 30 km. d5. v. mip.

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08/26/22 10000m 28:09.2 2:48.9

g1. #2. b6515. 20 km. d5. v. mip.

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08/26/22 10000m 28:16.1 2:49.6

g1. #1. b6514. 10 km. d5. v. mip.

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08/25/22 10000m 27:05.7 2:42.5

g1. end. #19. b6513. 130 km. d5. v. mip. AMC: 12,930,000 m. Avg/day: 110,512 m. day 117.

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08/25/22 10000m 26:53.3 2:41.3

g1. #18. b6512. 120 km. d5. v. mip.

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08/25/22 10000m 27:13.4 2:43.3

g1. #17. b6511. 110 km. d5. v. mip.

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08/25/22 4000m 10:47.7 2:41.9

g1. #16. b6510. 100 km. d5. v. mip.

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08/25/22 1000m 2:40.3 2:40.3

g1. #15. b6509. 96 km. d5. v. mip.

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08/25/22 10000m 26:52.6 2:41.2

g1. #14. b6508. 95 km. d5. v. mip.

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08/25/22 10000m 26:25.8 2:38.5

g1. #13. b6507. 85 km. d5. v. mip.

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08/25/22 1000m 2:33.5 2:33.5

g1. #12. b6506. 75 km. d5. v. mip.

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08/25/22 4000m 10:59.4 2:44.8

g1. #11. b6505. 74 km. d5. v. mip.

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08/25/22 10000m 28:01.7 2:48.1

g1. #10. b6504. 70 km. d5. v. mip.

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08/25/22 10000m 27:30.1 2:45.0

g1. #9. b6503. 60 km. d5. v. mip.

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08/25/22 10000m 27:25.8 2:44.5

g1. #8. b6502. 50 km. d5. v. mip.

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08/25/22 10000m 27:45.3 2:46.5

g1. #7. b6501. 40 km. d5. v. mip.

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08/25/22 4000m 11:25.6 2:51.4

g1. #6. b6500. 30 km. d5. v. mip.

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08/25/22 1000m 2:51.3 2:51.3

g1. #5. b6499. 26 km. d5. v. mip.

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08/25/22 10000m 28:32.4 2:51.2

g1. #4. b6498. 25 km. d5. v. mip.

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08/25/22 10000m 28:22.8 2:50.2

g1. #3. b6497. 15 km. d5. v. mip.

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08/25/22 1000m 2:39.4 2:39.4

g1. #2. b6496. 5 km. d5. v. mip.

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08/25/22 4000m 11:08.2 2:47.0

g1. #1. b6495. 4 km. d5. v. mip.

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08/24/22 4000m 10:49.1 2:42.2

g1. end. #27. b6494. 138 km. d5. v. mip. AMC: 12,800,000 m. Avg/day: 110,344 m. day 116.

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08/24/22 4000m 11:17.1 2:49.2

g1. #26. b6493. 134 km. d5. v. mip.

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08/24/22 10000m 27:42.3 2:46.2

g1. #25. b6492. 130 km. d5. v. mip.

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