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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
08/20/22 4000m 10:55.1 2:43.7

g1. #9. b6390. 52 km. d5. v. mip.

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08/20/22 4000m 11:10.4 2:47.6

g1. #8. b6389. 48 km. d5. v. mip.

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08/20/22 10000m 27:50.9 2:47.0

g1. #7. b6388. 44 km. d5. v. mip.

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08/20/22 4000m 10:20.1 2:35.0

g1. #6. b6387. 34 km. d5. v. mip.

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08/20/22 2:34.7 1,002m 2:34.3

g1. #5. b6386. 30 km. d5. not v. mip.

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08/20/22 19:13.6 6,998m 2:44.8

g1. #4. b6385. 28,998 m. d5. not v. mip. GiGi picked up London near the 7 km mark.

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08/20/22 10000m 28:01.4 2:48.1

g1. #3. b6384. 22 km. d5. v. mip.

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08/20/22 10000m 28:06.8 2:48.6

g1. #2. b6383. 12 km. d5. v. mip.

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08/20/22 2000m 10:50.3 2:42.5

g1. #1. r387. 2 km. d5. v. mip.

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08/19/22 10000m 27:53.6 2:47.3

g1. end. #10. b6382. 70 km. d5. v. mip. AMC: 12,210,000 m. Avg/day: 110 km. day 111.

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08/19/22 4000m 11:28.3 2:52.0

g1. #9. b6381. 60 km. d5. v. mip.

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08/19/22 10000m 27:19.3 2:43.9

g1. #8. b6380. 56 km. d5. v. mip.

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08/19/22 4000m 11:14.8 2:48.7

g1. #7. b6379. 46 km. d5. v. mip.

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08/19/22 4000m 11:22.0 2:50.5

g1. #6. b6378. 42 km. d5. v. mip.

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08/19/22 10000m 27:55.0 2:47.5

g1. #5. b6377. 38 km. d5. v. mip.

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08/19/22 10000m 28:27.2 2:50.7

g1. #4. b6376. 28 km. d5. v. mip.

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08/19/22 4000m 11:27.9 2:51.9

g1. #3. b6375. 18 km. d5. v. mip.

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08/19/22 10000m 28:59.3 2:53.9

g1. #2. b6374. 14 km. d5. v. mip.

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08/19/22 4000m 11:23.2 2:50.8

g1. #1. b6373. 4 km. d5. v. mip.

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08/18/22 1000m 2:43.0 2:43.0

g1. #16. b6372. 103 km. d5. v. mip. AMC: 12,140,000 m. Avg/day: 110,363 m. day 110.

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08/18/22 4000m 11:14.1 2:48.5

g1. #15. b6371. 102 km. d5. v. mip.

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08/18/22 10000m 28:15.6 2:49.5

g1. #14. b6370. 98 km. d5. v. mip.

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08/18/22 10000m 27:18.5 2:43.8

g1. #13. b6369. 88 km. d5. v. mip.

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08/18/22 4000m 10:54.3 2:43.5

g1. #12. b6368. 78 km. d5. v. mip.

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08/18/22 10000m 27:16.1 2:43.6

g1. #11. b6367. 74 km. d5. v. mip.

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