Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/22	10000m	28:10.4	2:49.0	BikeErg	g1. #1. b6341. 10 km. d5. v. mip.	View workout
08/16/22	10000m	28:25.5	2:50.5	BikeErg	g1. end. #9. b6340. 90 km. d5. v. mip. AMC: 11,940,000 m. Avg/day: 110,555 m. day 108.	View workout
08/16/22	10000m	27:59.2	2:47.9	BikeErg	g1. #8. b6339. 80 km. d5. v. mip.	View workout
08/16/22	10000m	27:44.0	2:46.4	BikeErg	g1. #7. b6338. 70 km. d5. v. mip.	View workout
08/16/22	10000m	27:43.5	2:46.3	BikeErg	g1. #6. b6337. 60 km. d5. v. mip.	View workout
08/16/22	10000m	26:35.4	2:39.5	BikeErg	g1. #5. b6336. 50 km. d5. v. mip.	View workout
08/16/22	10000m	27:17.4	2:43.7	BikeErg	g1. #4. b6334. 40 km. d5. v. mip.	View workout
08/16/22	10000m	28:24.9	2:50.4	BikeErg	g1. #3. b6333. 30 km. d5. v. mip.	View workout
08/16/22	10000m	28:08.5	2:48.8	BikeErg	g1. #2. b6332. 20 km. d5. v. mip.	View workout
08/16/22	10000m	27:49.1	2:46.9	BikeErg	g1. #1. b6331. 10 km. d5. v. mip.	View workout
08/15/22	4000m	10:45.2	2:41.3	BikeErg	g1. end. #18. b6330. 110 km. d5. v. mip. AMC: 11,844,000 m. Avg/day: 110,691 m. day 107.	View workout
08/15/22	200m	0:30.9	2:34.5	BikeErg	g1. #17. b6329. 106 km. d5. v. mip.	View workout
08/15/22	10000m	26:33.9	2:39.3	BikeErg	g1. #16. b6328. 105,800 m. d5. v. mip.	View workout
08/15/22	10000m	26:49.0	2:40.9	BikeErg	g1. #15. b6327. 95,800 m. d5. v. mip.	View workout
08/15/22	30:00	11,800m	2:32.5	BikeErg	g1. #14. b6326. 85,800 m. d5. v. mip.	View workout
08/15/22	4000m	10:34.1	2:38.5	BikeErg	g1. #13. b6325.74 km. d5. v. mip.	View workout
08/15/22	4000m	10:37.5	2:39.3	BikeErg	g1. #12. b6324. d5. v. mip.	View workout
08/15/22	5:47.5	2,354m	2:27.6	BikeErg	g1. #11. b6323. 66 km. d5. not v. mip.	View workout
08/15/22	4000m	10:49.2	2:42.3	BikeErg	g1. #10. b6322. 63,646 m. d5. v. mip.	View workout
08/15/22	4000m	10:15.8	2:33.9	BikeErg	g1. #9. b6321. 59,646 m. d5. v. mip.	View workout
08/15/22	4000m	10:34.8	2:38.7	BikeErg	g1. #8. b6320. 55,646 m. d5. v. mip.	View workout
08/15/22	30:00	11,472m	2:36.9	BikeErg	g1. #7. b6319. 51,646 m. d5. v. mip.	View workout
08/15/22	30:00	11,473m	2:36.8	BikeErg	g1. #6. b6318. 40,174 m. d5. v. mip.	View workout
08/15/22	30:00	10,901m	2:45.1	BikeErg	g1. #5. b6317. 28,701 m. d5. v. mip.	View workout
08/15/22	1000m	5:15.1	2:37.5	SkiErg	g1. #4. s#320. 17,800 m. d5. v. mip.	View workout

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