alan foley

Log

Date Workout Score Ave Comments Action
10/31/22 10000m 26:43.3 2:40.3

g1. #7. b7498. 64 km. d5. v. mip. @2:13 pm. AMC: 20,500,000 m. Avg/day: 111,413 m. day 184.

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10/31/22 4000m 10:28.7 2:37.1

g1. #6. b7497. 54 km. d5. v. mip. @12:14 pm.

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10/31/22 10000m 27:05.8 2:42.5

g1. #5. b7496. 50 km. d5. v. mip. @12:01 pm.

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10/31/22 10000m 27:01.1 2:42.1

g1. #4. b7495. 40 km. d5. v. mip. @11:13 am.

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10/31/22 10000m 27:39.0 2:45.9

g1. #3. b7494. 30 km. d5. v. mip. @9:59 am.

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10/31/22 10000m 27:27.5 2:44.7

g1. #2. b7493. 20 km. d5. v. mip. @9:07 am.

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10/31/22 10000m 28:33.7 2:51.3

g1. #1. b7492. 10 km. d5. v. mip. @4:37 am.

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10/30/22 4000m 11:00.7 2:45.1

g1. end. #21. b7491. 116 km. d5. v. mip. @10:29 pm. AMC: 20,436,000 m. Avg/day: 111,672 m. day 183.

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10/30/22 4000m 11:06.2 2:46.5

g1. #20. b7490. 112 km. d5. v. mip. @10:14 pm.

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10/30/22 10000m 27:56.8 2:47.6

g1. #19. b7489. 108 km. d5. v. mip. @9:57 pm.

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10/30/22 10000m 28:19.0 2:49.9

g1. #18. b7488. 98 km. d5. v. mip. @8:52 pm.

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10/30/22 1000m 4:58.9 2:29.4

g1. #17. r395. 88 km. d5. v. mip.

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10/30/22 4000m 11:06.4 2:46.6

g1. #16. b7487. 87 km. d5. v. mip. @7:39 pm.

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10/30/22 10000m 28:28.8 2:50.8

g1. #15. b7486. 83 km. d5. v. mip. @7:08 pm.

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10/30/22 10000m 28:26.7 2:50.6

g1. #14. b7485. 73 km. d5. v. mip. @5:55 pm.

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10/30/22 1000m 5:18.7 2:39.3

g1. #13. r394. 63 km. d5. v. mip. 4:47 pm. Avg/day: 111,383 m.

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10/30/22 10000m 27:48.3 2:46.8

g1. #12. b7484. 62 km. d5. v. mip. @4:36 pm.

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10/30/22 2:30.3 502m 2:29.7

g1. #11. r394. b7484. 52 km. d5. v. mip. @3:56 pm.

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10/30/22 10000m 28:41.8 2:52.1

g1. #10. b7483. 51,498 m. d5. v. mip. @2:49 pm.

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10/30/22 11:05 4,000m 2:46.2

g1. #9. b7482. 41,498 m. d5. v. mip. Gigi picked up London.

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10/30/22 2:29.2 498m 2:29.7

g1. #8. r393. 37,498 m. d5. not v. mip. 1:35 pm.

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10/30/22 4000m 11:15.4 2:48.8

g1. #7. b7481. 37 km. d5. v. mip. @1:26 pm.

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10/30/22 4000m 11:25.3 2:51.3

g1. #6. b7480. 33 km. d5. v. mip. @1:07 pm.

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10/30/22 10000m 28:42.5 2:52.2

g1. #5. b7479. 29 km. d5. v. mip. @12:49 pm.

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10/30/22 1000m 5:14.0 2:37.0

g1. #4. r392.. 19 km. d5. v. mip.

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