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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/28/22 10000m 28:18.7 2:49.8

g1. #17. b7450. 150 km. d5. v. mip. @10:37 pm.

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10/28/22 10000m 28:30.6 2:51.0

g1. #16. b7449. 140 km. d5. v. mip. @9:53 pm. AMC: 20,140,000 m. Avg/day: 111,543 m. day 181. SCC: 300,502 m.

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10/28/22 10000m 28:43.6 2:52.3

g1. #15. b7448. 130 km. d5. v. mip. @9:05 pm.

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10/28/22 10000m 27:54.5 2:47.4

g1. #14. b7447. 120 km. d5. v. mip. @8:17 pm.

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10/28/22 10000m 27:48.5 2:46.8

g1. #13. b7446. 110 km. d5. v. mip. @7:45 pm.

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10/28/22 10000m 27:47.6 2:46.7

g1. #12. b7445. 100 km. d5. v. mip. @6:46 pm. AMC: 20,100,000 m.

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10/28/22 10000m 27:06.2 2:42.6

g1. #11. b7444. 90 km. d5. v. mip. @6:04 pm.

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10/28/22 10000m 27:06.6 2:42.6

g1. #10. b7443. 80 km. d5. v. mip. @4:54 pm. AMC: 20,080,000 m. Avg/day: 110,939 m. day 181.

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10/28/22 10000m 26:46.4 2:40.6

g1. #9. b7442. 70 km. d5. v. mip. @4:21 pm.

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10/28/22 10000m 26:39.1 2:39.9

g1. #8. b7441. 60 km. d5. v. mip. @3:49 pm.

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10/28/22 10000m 27:29.4 2:44.9

g1. #7. b7440. 50 km. d5. v. mip. @2:10 pm.

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10/28/22 4000m 10:46.2 2:41.5

g1. #6. b7439. 40 km. d5. v. mip. @1:37 pm.

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10/28/22 2:38.6 999m 2:38.7

g1. #5. b7438. 36 km. d5. not v. mip. @1:26 pm.

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10/28/22 13:40.7 5,001m 2:44.1

g1. #4. b7437. 35,001 m. d5. not v. mip. Gigi picked up London.

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10/28/22 10000m 28:16.5 2:49.6

g1. #3. b7436. 30 km. d5. v. mip. @10:04 am.

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10/28/22 10000m 27:50.0 2:47.0

g1. #2. b7435. 20 km. d5. v. mip. @9:30 am.

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10/28/22 10000m 27:32.5 2:45.2

g1. #1. b7434. 10 km. d5. v. mip. @8:51 am.

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10/27/22 1000m 2:33.5 2:33.5

g1. end. #21. b7433. 159 km. d5. v. mip. @9:23 pm. AMC: 20,000,000 m. Avg/day: 111,111 m. day 180. Time: 7:19;08.

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10/27/22 4000m 10:52.7 2:43.1

g1. #20. b7432. 158 km. d5. v. mip. @9:19 pm.

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10/27/22 10000m 27:24.9 2:44.4

g1. #19. b7431. 154 km. d5. v. mip. @9:03 pm.

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10/27/22 4000m 11:16.6 2:49.1

g1. #18. b7430. 144 km. d5. v. mip. @8:03 pm.

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10/27/22 4000m 10:58.3 2:44.5

g1. #17. b7429. 140 km. d5. v. mip.@7:49 pm.

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10/27/22 10000m 27:54.1 2:47.4

g1. #16. b7428. 136 km. d5. v. mip. @7:33 pm.

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10/27/22 10000m 27:52.1 2:47.2

g1. #15. b7428. 126 km. d5. v. mip. @6:19 pm.

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10/27/22 2:37.8 999m 2:37.9

g1. #14. b7427. 116 km. d5. not v. mip. @5:16 pm.

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