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Log

Date Workout Score Ave Comments Action
11/02/22 1000m 4:55.8 2:27.9

g1. #4. r397. 22 km. d5. v. mip. @10:24 am.

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11/02/22 10000m 27:59.7 2:47.9

g1. #3. b7517. 21 km. d5. v. mip. @10:11 am.

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11/02/22 1000m 5:07.8 2:33.9

g1. #2. r396. 11 km. d5. v. mip. @9:13 am.

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11/02/22 10000m 27:41.9 2:46.1

g1. #1. b7516. 10 km. d5. v. mip. @9 am.

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11/01/22 4000m 10:49.8 2:42.4

g1. end. #16. b7515. 113,502 m. d5. v. mip. @10:07 pm. AMC: 20,648,000 m. Avg/day: 111,610 m. day 185.

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11/01/22 4000m 11:15.3 2:48.8

g1. #15. b7514. 109,502 m. d5. v. mip. @9:54 pm.

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11/01/22 10000m 27:48.9 2:46.8

g1. #14. b7513. 105,502 m. d5. v. mip. @9:41 pm.

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11/01/22 10000m 28:22.2 2:50.2

g1. #13. b7512. 95,502 m. d5. v. mip. @9:07 pm.

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11/01/22 10000m 28:06.8 2:48.6

g1. #12. b7511. 85,502 m. d5. v. mip. @8:05 pm.

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11/01/22 10000m 27:46.9 2:46.6

g1. #11. b7510. 75,502 m. d5. v. mip. @7:17 pm.

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11/01/22 500m 2:30.2 2:30.2

g1. #10. s331. 65,502 m. d5. v. mip. @6:18 pm. AMC: 20,600,000 m.

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11/01/22 10000m 27:55.7 2:47.5

g1. #9. b7509. 65,002 m. d5. v. mip. @5:58 pm. AMC: 20,599,500 m. Avg/day: 111,348 m. day 185.

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11/01/22 4000m 11:00.3 2:45.0

g1. #8. b7508. 55,002 m. d5. v. mip. @5 pm.

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11/01/22 10000m 28:22.2 2:50.2

g1. #7. b7507. 51,002 m. d5. v. mip. @4:32 pm.

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11/01/22 10000m 27:21.1 2:44.1

g1. #6. b7506. 41,002 m. d5. v. mip. @3:29 pm. AMC: 20,575,500 m. Avg/day: 111,218 m. day 185.

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11/01/22 10000m 27:32.7 2:45.2

g1. #5. b7505. 31,002 m. d5. v. mip. @2:49 pm.

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11/01/22 10000m 27:34.0 2:45.4

g1. #4. b7504. 21,002 m. d5. v. mip. @1:32 pm.

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11/01/22 500m 2:40.0 2:40.0

g1. #3. s330. 11,002 m. d5. v. mip. @12:57 pm.

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11/01/22 2:38.1 502m 2:37.4

g1. #2. s329. 10,502 m. d5. not v. mip. @10:17 am.

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11/01/22 10000m 27:29.6 2:44.9

g1. #1. b7503. 10 km. d5. v. mip. @10:07 am.

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10/31/22 10000m 27:41.2 2:46.1

g1. end. #12. b7502. 98,498 m. d5. v. mip. @7:52 pm. AMC: 20,534,498 m. Avg/day: 111,611 m. day 184. SCC: 500,000 m.

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10/31/22 10000m 27:48.1 2:46.8

g1. #11. b7501. 88,498 m. d5. v. mip. @5:53 pm.

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10/31/22 4000m 10:55.4 2:43.8

g1. #10. b7500. 78,498 m. d5.v. mip. @4:42 pm. AMC: 20,514,498 m. Avg/day: 111,492 m. day 184.

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10/31/22 2:36.1 498m 2:36.7

g1. #9. s328. 74,498 m. d5. not v. mip. @4:22 pm.

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10/31/22 10000m 27:22.3 2:44.2

g1. #8. b7499. 74 km. d5. v. mip. @4:11 pm.

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