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Log

Date Workout Score Ave Comments Action
11/03/22 4000m 11:19.4 2:49.8

g1. #9. b7539. 66 km. d5. v. mip. @2:43 pm.

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11/03/22 10000m 28:16.6 2:49.6

g1. #8. b7538. 62 km. d5. v. mip. @2:16 pm.

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11/03/22 4000m 11:11.2 2:47.8

g1. #7. b7537. 52 km. d5. v. mip. @1:20 pm.

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11/03/22 10000m 28:41.8 2:52.1

g1. #6. b7536. 48 km. d5. v. mip. @1:06 pm.

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11/03/22 4000m 11:12.7 2:48.1

g1. #5. b7535. 38 km. d5. v. mip. @12:15 pm.

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11/03/22 4000m 11:09.6 2:47.4

g1. #4. b7534. 34 km. d5. v. mip. @11:55 am. AMC: 20,801,000 m.

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11/03/22 10000m 27:44.3 2:46.4

g1. #3. b7533. 30 km. d5. v. mip. @11:38 am.

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11/03/22 10000m 27:28.8 2:44.8

g1. #2. b7532. 20 km. d5. v. mip. @10:24 am.

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11/03/22 10000m 27:40.2 2:46.0

g1. #1. b7531. 10 km. d5. v. mip. @9:11 am.

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11/02/22 4000m 10:59.1 2:44.7

g1. end. #20. b7530. 119 km. d5. v. mip. 9:14 pm. AMV: 20,767,000 m. Avg/day: 111,650 m. day 186.

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11/02/22 4000m 11:07.8 2:46.9

g1. #19. b7529. 115 km. d5. v. mip. @8:57 pm.

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11/02/22 10000m 27:57.5 2:47.7

g1. #18. b7528. 111 km. d5. v. mip. @8:24.pm. AMC: 20,759,000 m. Avg/day: 111,607 m. day 186.

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11/02/22 10000m 27:32.1 2:45.2

g1. #17. b7527. 101 km. d5. v. mip. @7:31 pm.

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11/02/22 1000m 4:59.3 2:29.6

g1. #16. r400. 91 km. d5. v. mip. @6:50 pm.

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11/02/22 10000m 27:29.4 2:44.9

g1. #15. b7526. 90 km. d5. v. mip. @6:26 pm.

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11/02/22 4000m 10:57.0 2:44.2

g1. #14. b7525. 80 km. d5. v. mip. 5:50 pm. Avg/day: 111,440 m.

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11/02/22 10000m 27:30.6 2:45.0

g1. #13. b7524. 76 km. d5. v. mip. @5:07 pm.

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11/02/22 4000m 11:12.7 2:48.1

g1. #12. b7523. 66 km. d5. v. mip. @4:19 pm.

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11/02/22 10000m 27:50.2 2:47.0

g1. #11. b7522. 62 km. d5. v. mip. @3:55 pm.

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11/02/22 1000m 5:01.7 2:30.8

g1. #10. r399. 52 km. d5. v. mip. @2:20 pm. AMC: 20,700,000 m. Avg/day: 111,290 m. day 186.

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11/02/22 10000m 28:15.7 2:49.5

g1. #9. b7521. 51 km. d5. v. mip. @2:08 pm.

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11/02/22 4000m 11:11.4 2:47.8

g1. #8. b7520. 41 km. d5. v. mip. @12:50 pm.

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11/02/22 10000m 27:37.5 2:45.7

g1. #7. b7519. 37 km. d5. v. mip. @12:29 pm.

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11/02/22 1000m 5:00.1 2:30.0

g1. #6. r398. 27 km. d5. v. mip. @11:51 am.

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11/02/22 4000m 11:01.7 2:45.4

g1. #5. b7518. 26 km. d5. v. mip. @10:45 am.

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