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Concept2 Blog

May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Keith Hamilton

Log

Date Workout Score Ave Comments Action
10/23/25 5000m 22:29.0 2:14.9 View workout
10/23/25 5000m 35:36.2 3:33.6 View workout
10/21/25 5000m 22:02.4 2:12.2 View workout
10/21/25 5000m 21:27.2 2:08.7 View workout
10/16/25 5000m 21:46.6 2:10.6 View workout
10/16/25 5000m 21:25.1 2:08.5 View workout
10/07/25 5000m 21:51.9 2:11.1 View workout
10/07/25 5000m 21:26.8 2:08.6 View workout
10/02/25 5000m 21:54.0 2:11.4 View workout
10/02/25 5000m 21:17.5 2:07.7 View workout
09/30/25 5000m 22:00.5 2:12.0 View workout
09/30/25 5000m 21:15.0 2:07.5 View workout
09/23/25 5000m 22:09.0 2:12.9 View workout
09/23/25 5000m 21:15.8 2:07.5 View workout
09/09/25 6000m 26:27.0 2:12.2 View workout
09/09/25 6000m 25:09.5 2:05.7 View workout
09/02/25 6000m 25:49.8 2:09.1 View workout
09/02/25 6000m 25:29.2 2:07.4 View workout
08/28/25 175m 1:14.0 3:31.4 View workout
08/28/25 6000m 26:04.2 2:10.3 View workout
08/26/25 6000m 25:34.0 2:07.8 View workout
08/26/25 6000m 24:50.8 2:04.2 View workout
08/21/25 6000m 25:51.5 2:09.2 View workout
08/21/25 6000m 24:57.9 2:04.8 View workout
08/19/25 6000m 25:22.0 2:06.8 View workout