Keith Hamilton 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
300
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 117 |
March 17, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 787 | 300 | 25 | 115 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 26 | 112 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 808 | 60 | 26 | 114 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 710 | 60 | 23 | 114 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 824 | 61 | 26 | 117 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 26 | 120 |
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Workout Graph
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