Keith Hamilton 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
296
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 115 |
February 10, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 753 | 296 | 24 | 106 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 697 | 59 | 23 | 95 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 763 | 59 | 25 | 107 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 764 | 59 | 25 | 107 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 791 | 60 | 26 | 112 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 757 | 59 | 25 | 112 |
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Workout Graph
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