Keith Hamilton 5000m SkiErg
5,000
Meters
21:25.9
Time
2:08.5
Pace
310
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 54 |
| Stroke Count | 1164 |
| Drag Factor | 74 |
February 17, 2026 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 867 | 310 | 54 | 125 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 51 | 115 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 53 | 123 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 884 | 63 | 55 | 126 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 56 | 129 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 919 | 64 | 56 | 133 |
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Workout Graph
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