Jeremy Alber

Log

Date Workout Score Ave Comments Action
02/27/20 800m 3:20.7 2:05.4

8 damper

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02/27/20 800m 3:02.6 1:54.1

8 damper

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02/27/20 20x100m/0:20r 7:10.5 1:47.6

1 to 10 damper then 10 to 1 damper

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02/26/20 v30c/7:26r...2 865m 1:56.9

8 damper

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02/26/20 10x0:30/0:30r 1,531m 1:37.9

8 damper

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02/25/20 v200m/4:15r...5 1,000m 1:55.4

8 damper

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02/25/20 4x350m/0:45r 4:57.8 1:46.3

8 damper

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02/24/20 10:00 2,609m 1:55.1

5 damper

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02/24/20 2:05 519m 2:01.1

5 damper

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02/24/20 v250m/1:35r...5 1,250m 1:56.1

8 damper

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02/24/20 10x150m/0:30r 4:54.2 1:38.0

8 damper

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02/21/20 v10c/2:24r...2 261m 1:50.3

8 damper

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02/21/20 2000m 7:32.1 1:53.0

8 damper

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02/20/20 50c 2:59.0 2:00.2

7 damper

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02/20/20 50c 2:47.3 1:56.5

7 damper

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02/20/20 8x0:20/0:10r 782m 1:42.3

7 damper

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02/20/20 9:44:00.0 2,011m 2:25:12.0 View workout
02/19/20 v500m/1:30r...5 1,500m 1:43.3

7 damper

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02/18/20 10x0:20/0:20r 1,009m 1:39.1

7 damper

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02/14/20 12c 0:33.2 1:47.7

7 damper

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02/14/20 v30c/4:48r...3 1,259m 1:54.4

7 damper

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02/14/20 2000m 7:26.8 1:51.7

7 damper

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02/13/20 v20c/7:38r...5 1,387m 1:53.3 View workout
02/13/20 8x0:40/0:20r 1,419m 1:52.7 View workout
02/12/20 4x250m/0:30r 3:21.0 1:40.5

6 damper

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