Jeremy Alber

Log

Date Workout Score Ave Comments Action
06/24/24 5:00 1,233m 2:01.6

5 damper. On the line to 6

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06/21/24 20x0:30/0:30r 2,698m 1:51.1

Damper row 1-10/10-1

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06/21/24 5:00 1,253m 1:59.7

6 damper

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06/20/24 v0:20/0:10r...16 1,367m 1:57.0

6 damper

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06/20/24 5:00 1,205m 2:04.4

6 damper

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06/18/24 8x250m/1:00r 7:06.8 1:46.7

5 damper

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06/18/24 5:00 1,211m 2:03.8

5 damper

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06/17/24 8x0:20/0:10r 745m 1:47.3

5 damper

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06/17/24 5:00 1,152m 2:10.2

5 damper

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06/03/24 11x250m/3:00r 11:16.9 2:03.0

5 x 2, 6 x 2, 7x2, 8x2, 9x2

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06/02/24 10x300m/2:00r 11:15.1 1:52.5

5 damper

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05/31/24 v750m/1:08r...10 7,500m 2:02.4

5 damper

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05/28/24 8:15 2,102m 1:57.7

5 damper

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05/28/24 571m 5:58.9 5:14.2 View workout
05/28/24 v12c/0:27r...20 3,352m 1:53.6

5 damper

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05/28/24 5:00 1,213m 2:03.6

5 damper

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05/24/24 v100c/2:34r...4 6,197m 2:06.4

5 damper

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05/21/24 v1000m/4:23r...2 2,000m 2:11.2

5 damper

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05/21/24 v200m/0:40r...4 800m 1:44.0

5 damper

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05/21/24 5:00 1,164m 2:08.8

5 damper

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05/20/24 v100m/0:20r...10 1,000m 1:44.4

5 damper

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05/20/24 5:00 1,211m 2:03.8

5 damper

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05/15/24 2x1000m/2:00r 7:44.6 1:56.1

5 damper. I plunked out in the second round and didn’t keep my race pace

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05/15/24 5:06 1,159m 2:12.2

5 damper warm up

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05/13/24 17x250m/r 18:14.6 2:08.7

5 damper

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