Jeremy Alber

Log

Date Workout Score Ave Comments Action
08/27/24 10x10c/0:30r 4:12.5 1:42.8

7 damper

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08/27/24 5:00 1,260m 1:59.0

7 damper

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08/26/24 3x1000m/3:00r 11:23.5 1:53.9

7 damper

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08/23/24 v250m/9:07r...3 750m 1:54.2

7 damper

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08/23/24 5:00 1,208m 2:04.1

7 damper warm up

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08/22/24 v4:00/2:00r...4 4,040m 1:58.8

7 damper

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08/22/24 5:00 1,255m 1:59.5

7 damper. Nose only breathing

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08/20/24 v18c/1:14r...6 1,416m 1:48.6

7 damper

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08/20/24 5:00 1,224m 2:02.5

7 damper. Worked on a progressive stroke rate 26 up every min to 30

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08/19/24 v15c/3:39r...4 857m 1:56.5

7 damper.

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08/19/24 6x2:00/1:00r 3,235m 1:51.2

7 damper

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08/19/24 5:00 1,206m 2:04.3

7 damper

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08/17/24 v1:00/3:01r...8 2,187m 1:49.7

7 damper

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08/16/24 4:54 1,008m 2:26.2

7 damper

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08/16/24 4x500m/1:30r 7:17.1 1:49.2

7 damper. Tried to keep 1:50 pace for each interval.

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08/16/24 5:00 1,200m 2:05.0

7 damper

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08/13/24 2000m 7:35.7 1:53.9

7 damper.

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08/13/24 5:00 1,267m 1:58.3

7 damper nose only breathing.

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08/12/24 v100m/1:15r...7 1,600m 1:48.6

7 damper

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08/12/24 5:00 1,264m 1:58.6

7 damper

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08/07/24 21097m 1:41:46.0 2:24.7

7 damper

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08/06/24 20x100m/r 7:58.7 1:59.6

7 damper

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08/06/24 5:00 1,187m 2:06.3

7 damper warm up

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08/05/24 v1:00/3:02r...8 2,069m 1:55.9

7 damper

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08/01/24 20:00 4,516m 2:12.8

7 damper rowlympics

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