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Jeremy Alber

Log

Date Workout Score Ave Comments Action
03/16/18 8x200m/1:00r 5:17.6 1:39.2 View workout
03/15/18 v15c/2:58r...3 536m 1:42.8 View workout
03/15/18 5:00 1,316m 1:53.9 View workout
03/13/18 v300m/2:16r...5 1,500m 1:52.2 View workout
03/13/18 6:00 1,555m 1:55.7 View workout
03/12/18 v200m/4:16r...3 600m 2:00.4 View workout
03/12/18 8x0:30/0:30r 1,200m 1:40.0 View workout
03/09/18 v10c/2:54r...4 519m 1:51.3 View workout
03/09/18 10x0:20/0:40r 1,033m 1:36.8 View workout
03/08/18 8x150m/0:30r 3:57.8 1:39.0 View workout
03/06/18 v200m/4:07r...1 1,200m 1:51.1 View workout
03/06/18 6:00 1,513m 1:58.9 View workout
03/05/18 1:17 332m 1:57.0 View workout
03/05/18 8x0:20/0:10r 773m 1:43.4 View workout
03/02/18 5:00 1,341m 1:51.8 View workout
03/01/18 v500m/5:02r...4 1,500m 1:55.3 View workout
03/01/18 v20c/2:58r...3 737m 1:44.2 View workout
03/01/18 8x0:30/0:30r 1,184m 1:41.3 View workout
02/28/18 v10c/2:07r...3 373m 1:46.8 View workout
02/27/18 v500m/2:57r...5 2,500m 1:50.9 View workout
02/27/18 6:00 1,559m 1:55.4 View workout
02/26/18 8x150m/0:20r 4:03.0 1:41.2 View workout
02/24/18 6x500m/1:00r 10:59.7 1:49.9 View workout
02/23/18 v14c/1:55r...1 1,318m 1:52.2

This was 7 rounds of 14 cal row.

View workout
02/23/18 v250m/r...14 2,600m 2:09.6 View workout