pete wilder

Log

Date Workout Score Ave Comments Action
09/11/21 v7:04/0:56r...10 4,375m 2:01.9

INTENT + INTERVAL ROW

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09/05/21 v10:00/20:09r...3 8,117m 2:07.7

COMMIT + AEROBIC ROW

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09/04/21 2000m 7:14.3 1:48.5 View workout
09/04/21 3:10 739m 2:09.1 View workout
09/01/21 v10:00/0:56r...6 7,926m 2:08.7

COMMIT + INTERVAL ROW

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04/25/21 v5:48/1:49r...2 3,165m 2:01.4

Empty the Tank

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04/23/21 v5:49/0:55r...2 6,417m 2:00.6

Fusion

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04/21/21 v5:48/0:50r...2 3,175m 2:04.2

Mind over Matter

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04/18/21 v5:48/0:49r...11 6,515m 1:58.7

Ladder Sprints

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04/16/21 v5:49/1:14r...11 4,108m 1:55.4

Flip the switch

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04/14/21 v0:06/0:42r...2 5,160m 1:56.9

Long and Strong

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04/12/21 v4:35/2:52r...2 1,873m 2:07.8

Watershed

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04/10/21 v5:46/0:38r...6 6,306m 2:02.7

Pyramid

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04/07/21 v5:48/1:41r...5 3,189m 2:01.3

Almost 2k

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04/03/21 v1:59/0:00r...7 2,755m 1:56.0

Crew x asensei - Fast Friday

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03/31/21 v5:48/0:16r...3 7,298m 2:02.5

Speed Play

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03/28/21 v5:49/0:59r...2 6,039m 2:08.1

Tekkers

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03/25/21 v0:02/1:18r...2 1,000m 1:43.3

Sprint Finish

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03/25/21 v5:30/2:10r...2 1,088m 2:31.6

Sprint Finish

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03/23/21 v5:47/0:57r...9 6,190m 2:05.1

Ladder Up

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03/20/21 v5:47/0:33r...2 2,413m 2:15.4

Meet your Coach

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03/18/21 v3000m/0:32r...1 3,000m 2:01.1

3KM

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03/15/21 v3:59/0:24r...3 6,763m 2:07.3

FLOW + AEROBIC ROW

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03/14/21 v7:04/0:57r...2 2,350m 1:55.8

FLOW + INTERVAL ROW

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03/08/21 v7:05/0:38r...2 7,676m 2:01.5

FOCUS + AEROBIC ROW

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