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Aug 25 Routine Maintenance for Your Concept2 Erg
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Log

Date Workout Score Ave Comments Action
01/24/24 v5:00/r...8 5,704m 2:00.9 View workout
12/27/23 10000m 42:12.2 2:06.6 View workout
12/24/23 10000m 42:44.5 2:08.2 View workout
12/21/23 5000m 19:20.4 1:56.0 View workout
12/21/23 1:18 299m 2:11.6 View workout
12/19/23 1x7000m/4:00r 31:35.9 2:15.4 View workout
12/10/23 v6:00/r...9 9,068m 1:59.1 View workout
12/09/23 v5000m/5:00r...2 10,000m 2:03.6 View workout
12/02/23 v500m/2:00r...12 6,000m 1:51.9 View workout
11/26/23 10x1:00/1:00r 2,940m 1:42.0 View workout
11/25/23 5000m 19:23.9 1:56.3 View workout
11/23/23 30:00 7,217m 2:04.7

30 @ 20

 View workout
11/16/23 v2000m/r...6 9,000m 2:00.8

4x 3k

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11/12/23 v5000m/5:00r...2 10,000m 2:07.4 View workout
11/11/23 2x5000m/5:00r 42:30.0 2:07.5 View workout
11/09/23 v6:00/r...7 7,451m 2:00.7

Thursday 9 Nov

 View workout
10/03/23 20:00 4,905m 2:02.3 View workout
10/01/23 8000m 33:05.5 2:04.0 View workout
09/29/23 10:05 2,570m 1:57.7 View workout
09/21/23 10:00 2,459m 2:02.0 View workout
09/11/23 20:00 4,916m 2:02.0 View workout
09/09/23 7069m 30:50.0 2:10.8 View workout
09/04/23 20:00 4,906m 2:02.2 View workout
07/26/23 v/7:26r...5 2,000m 1:51.1

Almost 2k

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07/20/23 v/6:05r...3 5,861m 2:02.8

Speed Play

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