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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Paul Westfoot

Log

Date Workout Score Ave Comments Action
11/12/22 10000m 39:37.1 1:58.8 View workout
11/09/22 10000m 39:50.6 1:59.5 View workout
11/07/22 10000m 39:59.6 1:59.9 View workout
11/05/22 10000m 40:43.3 2:02.1 View workout
11/02/22 10000m 40:24.7 2:01.2 View workout
10/31/22 11000m 44:56.6 2:02.5 View workout
10/29/22 10000m 42:50.4 2:08.5 View workout
10/26/22 10000m 41:40.2 2:05.0 View workout
10/20/22 5000m 19:38.7 1:57.8 View workout
10/17/22 10000m 39:57.4 1:59.8 View workout
10/13/22 5000m 19:24.3 1:56.4 View workout
10/11/22 5000m 19:58.5 1:59.8 View workout
10/10/22 5000m 19:40.9 1:58.0 View workout
10/06/22 5000m 19:53.3 1:59.3 View workout
10/04/22 5000m 19:55.2 1:59.5 View workout
09/28/22 5000m 20:24.0 2:02.4 View workout
09/20/22 5000m 20:46.6 2:04.6 View workout
09/19/22 5000m 20:55.1 2:05.5 View workout
07/29/22 2000m 7:53.3 1:58.3 View workout
07/25/22 2000m 8:01.2 2:00.3 View workout
07/01/22 2000m 7:48.8 1:57.2 View workout
06/29/22 4000m 16:11.4 2:01.4 View workout
06/25/22 3000m 11:59.0 1:59.8 View workout
06/23/22 2000m 7:58.6 1:59.6 View workout
06/21/22 2000m 7:54.6 1:58.6 View workout