Paul Westfoot 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 117 |
October 04, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1000 | 332 | 21 | 165 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 150 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 22 | 160 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 22 | 166 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 21 | 174 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 22 | 176 |
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Workout Graph
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