Paul Westfoot 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
335
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 116 |
October 10, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1021 | 335 | 22 | 160 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 23 | 148 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 22 | 156 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 22 | 160 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 166 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 23 | 170 |
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Workout Graph
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