Paul Westfoot 11000m row
11,000
Meters
44:56.6
Time
2:02.5
Pace
712
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 115 |
October 31, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.6 | 11,000 | 2:02.5 | 190 | 950 | 712 | 22 | 148 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 957 | 130 | 22 | 143 |
| 8:09.4 | 4,000 | 2:02.3 | 191 | 956 | 130 | 22 | 145 |
| 8:10.6 | 6,000 | 2:02.6 | 190 | 946 | 129 | 22 | 149 |
| 8:11.4 | 8,000 | 2:02.8 | 189 | 945 | 129 | 22 | 145 |
| 8:12.6 | 10,000 | 2:03.1 | 187 | 942 | 129 | 22 | 155 |
| 4:03.7 | 11,000 | 2:01.8 | 193 | 960 | 65 | 22 | 156 |
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Workout Graph
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